Taking CBD Oil sublingually is one of the fastest ways to get CBD into your bloodstream.  To take it, place a dropper-full of oil underneath your tongue, and hold it for at least a minute before swallowing. Even though it might feel a little weird or gross, this allows the oil to absorb in your bloodstream. 

Most CBD products should include information about how much to start with, which you can use as a starting point.

Massage a few drops into a sore spot and see what happens.  I think you will be surprised.